CrossFit classes provide a comprehensive training experience. Each class starts with a warm-up and mobility, followed by a skill movement such as weightlifting, gymnastics, rowing technique and drills, and finishes off with a Workout of the Day (WOD) and stretching.
We aim to provide highest quality coaching to individuals in a comfortable group setting. We design our workouts to be constantly challenging but appropriate to your fitness and general health levels.
MetCon (metabolic conditioning) classes are focused on improving your stamina through workouts performed at moderate to high intensity, adapted to your current ability, for an extended period of time. MetCons range from 30 to over 40 minutes.
MaxOn Legends is designed for individuals whose aim is to start, re-start, maintain or progress their fitness. While the classes are still CrossFit, with the same functional training as the mainstream classes, adaptations and alternatives to exercises are commonly given and regularly used. The classes have a strong focus on warm-up and mobility, which prepares you well for the training session.
MaxOn Barbell Club is dedicated to improving your snatch, clean and jerk. We practice a variety of weightlifting drills and complexes to learn and enhance these movements. No matter how good a lifter you are, there is always room to improve… that is the beauty of Olympic Weightlifting.
CrossFit is for everyone, regardless of age or ability. The MaxOn Foundation membership is an introductory course designed for beginners or anyone returning to training after a break. The goal of this programme is to ensure safety, proper mechanics and confidence. You will learn how to move well with the barbell, be introduced to gymnastics and bodyweight skills, and learn how a standard CrossFit class flows. All the exercises will be scaled (adapted) to your current ability. This programme is perfect to restart or become familiar with CrossFit.
MaxOn Squat-Bench-Deadlift (SBD) Club is designed for anyone wanting to improve their technique and strength with ‘The Big 3’… back squat, bench press and deadlift – whether you are experienced or just getting started, this class is for you.
MaxOn Kids classes use functional movements tailored specifically for children. The sessions emphasise pairing fitness with fun, teaching correct movement patterns (like squatting, jumping, and lifting safely), and building confidence through games and teamwork.
“Amazing kids classes, full of games & really engaging whilst teaching real lifts at age-appropriate scale. Highly recommended!”
“My daughter loves going to the kids MaxOn sessions. They are fun, different every week and she learns new things without even realising. I would highly recommend.”
MaxOn Teen classes build on the foundations of CrossFit, developing the skills, movement patterns and confidence needed to progress safely towards taking part in our main CrossFit classes. Through age-appropriate workouts, functional movements and team-based activities, teens develop strength, fitness, co-ordination and resilience.
“My daughter attends the teens class and absolutely loves it. The facility is excellent and the people are incredibly welcoming. She looks forward to going every week, which says it all.”
MaxOn StrongHER is a women-only class, suitable for all fitness levels. The classes include the same functional training as the mainstream classes, whilst avoiding the more technical lifts and gymnastic movements. Our StrongHER classes have a strong focus on building strength and confidence whether you are completely new to training or coming back after some time away.
“I’ve started at the StrongHER classes and I completely love it! I’ve never done anything like this before but I was made to feel comfortable straight away by Sally & Jen. All the ladies in the group are lovely, it’s all so supportive, empowering and I leave feeling great every time. Thank you so much!”
"I’ve mostly been a runner for years and wanted to focus on strength and conditioning – I tried a taster session with CrossFit MaxOn and haven’t looked back! The coaching is superb and every workout can be adapted to your range of motion. I’ve done lifts I never thought I could do! Everybody is welcoming and supportive, and the community spirit is fantastic! I’d encourage anybody to give a taster session at MaxOn a go."