The weightlifting class is dedicated to improving your Olympic lifts: Clean & Jerk and Snatch. We practice a variety of weightlifting drills & complexes to enhance those movements. No matter how good a lifter you are there is always room to improve, that's the beauty of CrossFit!
"I love weightlifting and the satisfaction from a good lift. This class allows me the time to focus on my technique which is vital if I want to improve. It is always a fun and relaxed atmosphere and Lukasz & Sally are always encouraging" - Sally (Member)
"Other gyms use machines… CrossFit builds them"