Open gym is a time for doing your own training with our on hand coaching. Members can come and go anytime during open gym which runs concurrently with the Weightlifting class.
"Open Gym and the Weightlifting class helped me to improve my technique and get even stronger on the lifts. It's an enjoyable time with like minded people, working out, chatting & laughing! Training couldn’t get any better!" - Jonny
“The human body is an incredible machine, but most people only get out of that machine what their mind allows them to.” - Rich Froning Jr., Fittest man in history