Open Gym

Open gym is here for you to do your own thing. To work on your weaknesses or improve your strengths, to do a WOD you missed but really liked the look of or just simply to lift heavy. Whatever it is you’ll have access to all the equipment and space you need.

"Open Gym and the Weightlifting class helped me to improve my technique and get even stronger on the lifts. It's an enjoyable time with like minded people, working out, chatting & laughing! Training couldn’t get any better!" - Jonny

“The human body is an incredible machine, but most people only get out of that machine what their mind allows them to.” - Rich Froning Jr., Fittest man in history

Open Gym