Mobility classes are devoted entirely to improving flexibility. Our range of motion is critical in performing any type of movement. We use a range of techniques including foam rolling, self myofascial release with lacrosse balls, band-assisted stretching, etc.

"Mobility keeps the joints supple and relaxed which helps with lifting movements & prevents injury." - Pauline

“All human beings should be able and willing to perform basic maintenance on themselves.” ― Kelly Starrett

Foam Rolling