MetCon classes are focused on developing endurance capacity, something we call the engine. Each class consists of a warm up, mobility drills, then a lengthier WOD, ranging from 25 to over 40 minutes. We finish with more mobility drills.

"I love CrossFit MaxOn because of the way I feel after a class!" - Rach

“During the hard times, it’s important to focus on the things you can change in that moment instead of what you should have or could have done differently” – Annie Thorisdottir, CrossFit athlete

Metcon Classes