MetCon classes are focused on developing endurance capacity, something we call the engine. Each class consists of a warm up, mobility drills, then a lengthier WOD, ranging from 25 to over 40 minutes. We finish with more mobility drills.
"I love CrossFit MaxOn because of the way I feel after a class!" - Rach
“During the hard times, it’s important to focus on the things you can change in that moment instead of what you should have or could have done differently.” – Annie Thorisdottir, CrossFit athlete