Due to its universal scalability CrossFit is for everyone, no matter the age or abilities. But it can be daunting experience for someone new, ie: when they see people lifting big, jumping high or moving fast. That’s why we have designed our CrossFit Beginners program. This programs goal is to gently introduce you to CrossFit methodology. So no more excuses, give it a try and join the exciting & supportive CrossFit community.